How to Be Your Own Life Coach

Becky Mollenkamp
6 min readMay 2, 2023

Can’t afford to hire a coach? Don’t give up. Here are some tactics and tools to help you coach yourself through life’s ups and downs.

By Becky Mollenkamp, PCC

Hiring a coach, especially a good one, is a big financial investment that typically costs thousands of dollars.

As a life coach myself, I certainly think coaching is worth every penny (that’s why I’ve invested in coaches for myself). That said, I also recognize it’s not within everyone’s budget.

Just because you can’t pay for a coach, doesn’t mean you can’t benefit from coaching.

It’s entirely possible (though a bit more challenging) to coach yourself. It involves thinking about your situation in a new way. That’s easier with an outside perspective, of course, but it’s possible to dig deeper with yourself using these self-coaching tips.

Photo by sydney Rae on Unsplash

Self-Coaching Strategies

Perhaps the most common self-coaching tool is using a self-coaching model. The most common is CTFAR, which stands for Circumstance, Thoughts, Feelings, Actions, and Results.

A famous coach trainer (whose beliefs do not align with mine so I won’t share her name) popularized this method, but didn’t create it. It’s based on Cognitive Behavioral Therapy (CBT), which has been practiced since…

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Becky Mollenkamp
Becky Mollenkamp

Written by Becky Mollenkamp

Accountability coach for feminist founders.

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