Dealing with overwhelm: 6 tips to prevent burnout
In a productivity-focused world, It’s easy to slip into a state of stress. Here are 6 tactics to stop feeling overwhelmed so you can avoid harmful burnout.
By Becky Mollenkamp, PCC
People were more productive in 2021 than at any other point since the tracking of such data, and 5x more than in 1950. These numbers look at worker output per hour worked. Americans are working fewer hours than in decades past, but we’re working harder when we work.
Plus, more women are in the workforce so that means household and parenting duties are added on top of work hours rather than being handled by one spouse while the other works. (In single-parent homes, one person must do it all.)
People are overworked, time-crunched, and overwhelmed. Very likely, you recognize it in yourself or you have felt it in the not-so-distant past.
Feeling overwhelmed symptoms
Signs of overwhelm include feelings of anxiety, anger, frustration, worry, doubt. It can manifest in the body as tears, a racing heart, headache, muscle pain, illness, or panic attacks. It can cause you to lose sleep or sleep too much, make it difficult to focus, give you a short fuse, and decrease self-esteem.
